News
Improve your endurance and performance on the track
- 05/02/2025
- Innovation
The world of sport continues to evolve, and cardiovascular training is one of the areas where innovation is making a difference, especially in highly demanding disciplines such as padel. New approaches and technologies are redefining the way players optimize their endurance, speed and recovery on the court.
Cardio as a key to performance in padel
Padel is not just a matter of technique and strategy; it also requires optimal physical condition to maintain the level of intensity during long and demanding matches. Adequate cardio training can make the difference in:
- Muscular endurance: Allows you to maintain power and agility at every point.
- Fast recovery: Reduces fatigue and helps maintain concentration.
- Explosive capacity: Fundamental for short sprints and changes of direction.
Innovations in cardiovascular training for padel players
- High-intensity interval training (HIIT): Short, explosive sessions that simulate the pace of a real match, improving aerobic and anaerobic capacity.
- Use of wearable technology: Smart watches and heart rate monitors allow players to optimize their performance by measuring key data such as heart rate variability and VO2 max.
- Cardio with game simulation: Incorporation of rowing machines, assault bikes and treadmills with speed variations that mimic real padel conditions.
- Hypoxia training: Sessions in reduced oxygen conditions to enhance cardiovascular endurance and muscle recovery.